SAMBAR IN PREVENTION OF COLON CANCER

Sambar powder is the soul of Indian cuisine which is prepared from the spices with immense health benefits and are responsible for maintaining your colon healthy. one such easy and simple multi-purpose spice mix is the sambar powder masala recipe known for its aromatic flavour is prepared by HEKTAPY.

Sambar is a very popular South Indian dish that is eaten with rice and/or rice preparations like idlis, dosas, etc. Many versions of Sambar powder (ingredients differ) exist, varying from region to region. Indian spices that go into the making of this powder are coriander seeds, fenugreek seeds, turmeric rhizomes, black pepper, curry leaves, cumin seeds, and asafoetida. Spices are generally considered to be safe by the USFDA in the proportions used in food. In Asia, the intake of turmeric, a component of curry powder, has been reported to lower the incidence of colon cancer.

Colon cancer (CC) is the third commonly diagnosed cancer and the second leading cause of mortality in the US when compared to India where prevalence is less. Possible reason could be the vegetarian diet comprising spices used in curry powders. Researchers believe that 70% of the cases are associated with diet. Spices have inherited a rich tradition for their flavor and medicinal properties. Researchers have been oriented towards spices present in food items for their antitumorigenic properties.

There are scientific reports stating the beneficial effects of Indian spices and condiments in cancer prevention. CC is the third most commonly diagnosed cancer in the US, whereas in India the incidence is the lowest. Almost 70% of the incidence of CC is linked to diet. This may also be attributed to lifestyle factors. A possible explanation is the vegetarian diet comprising spices used in curry powders.