FLAX SEED (LINSEED)

Flaxseed is an excellent source of the omega-3 fatty Acids (alpha-linolenic acid), fibre, vitamins, minerals and antioxidants. It lowers triglycerides, LDL cholesterol, controls blood pressure and diabetes and has anticancer properties. Regular consumption of 20 to 30gm is best for weight reduction and overall health.

How to use

·         Mix Hektapy flax seeds with oatmeal /porridge or sprinkle over any cold / hot cereal.

·         Adding one tablespoon of flax seeds to your morning smoothie, will give a nutty flavour and extra protein.

·         Combine with yoghurt and fruit for a delicious morning parfait.

·         When preparing a tuna, egg or chicken salad, add flax seeds to the dressing.

·         Garnish your soup with a tablespoon of flax to obtain a crunchy taste.

·         Replace flour with ground flax seed for a delicious fish crust.

·         Substitute it for breadcrumbs while preparing kheema meatballs.

·         Try grounded flax in boiled and salted rice for variety.

·         Add flax seeds to the batter of muffins, bread, cakes, and cookies.